Whether you’re looking for a base for a soup or a great way to boost your nutrition, this Keto fish bone broth recipe fits the bill! Ingredients: turkey, apple cider vinegar, celery, carrot, whole peppercorns, Celtic sea salt, fresh ginger root or ginger powder, fresh turmeric root, butternut squash. Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce (optional), salt. Like with many recipes in this list, you can use our chicken broth recipe to create the base. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Ingredients: whole chicken, celery, carrots, onion, garlic, Italian seasoning, salt, pepper, parsley. Tomato soup can never go out of style ,it’s a classic and a favorite to many too. Chinese cabbage or bok choy gives it a bit of bulk, yet is light and tasty. With a tomato base and garlic-y undertones, you won’t be able to resist this halibut soup. Using a crock pot or slow cooker is such a great idea, especially for busy people who don’t want to be stuck at the stove for ages. But don’t wait for the cold you can eat these meals anytime. And, you Equal measures of the vegetables in this dish can be substituted to your own favorites to suit you palate (or the family’s tastes). Although this recipe is quite simple and gives a real homemade taste, it can also be so versatile! This recipe can also be made dairy-free by using coconut oil instead of ghee. Ingredients: coconut oil, cabbage (green or purple), carrot, celery stalks, onion, tomato, bone broth (or vegetable broth), garlic cloves, parsley, salt, pepper. You can divide Keto soup recipes into 4 components: Keto broth base e.g., chicken broth, beef broth, bone broth, water For more meal prep ideas, click here. We recommend that you do your own independent research before purchasing anything. One of the best ways to get a beautiful broth as a base for soups and stews is to boil up a ham bone. Oct 21, 2018 - Nothing better than soup in winter to keep you warm inside. 25 Easy Vegan Keto Recipes – Simple ideas for low carb ketogenic diet plant based breakfast, lunch, dinners & desserts. Check out the quick video for a preview of the soup recipes here…. That’s why all of our Keto recipes (including the Keto soup recipes on this page) are dairy-free. Ingredients: carrots, celery stalks, onion, beef bones, gelatin powder (optional), salt. Your mother probably told you to eat your broccoli – and she was right! However, if you’re seeking a great starter course for a keto-friendly stir fry, look no further than this take on the Asian classic. Vegetables are another great addition to Keto soups. A lot of their soups can be easily Paleo-fied and are packed with Asian flavors like lemongrass and ginger. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Photo Credit: Vivica from The Nourished Caveman. Ingredients: coconut oil, onion, zucchinis, bone broth, nutritional yeast, black pepper, coconut cream, parsley. Normally this dish is served packed full of chillies, so you could experiment to find the amount that suits you. Photo Credit: Michelle from Cavegirl Cuisine. The lime gives it a fantastic freshness and fills the room with amazing scents when you cook it. Your favorite cabbage soup recipe might not be as low-carb as you’d think. An easy keto soup that’s ready in ten minutes and tastes even better than the ones you order at your favorite Chinese restaurants. Ingredients: coconut oil, onion, carrot, rib celery, thyme, homemade bone broth, shredded chicken, fresh parsley, eggs, salt, black pepper, green onion (Optional). If you’re buying beef broth ready made, then double check the ingredients to make sure it doesn’t contain added sugar or preservatives. Ingredients: salmon head, small onion, green garlic, wakame, ginger, mirin or coconut vinegar, tamari or coconut aminos, zucchinis, chives, chilies. If you were never a fan of soggy noodles in Keto Chicken Soup, this recipe is perfect for you: cauliflower takes the place of overcooked pasta for a light-but-hearty take on the classic. Ingredients: Delicata Squash, beef bone broth, garlic, onion, olive oil, sea salt, black pepper, poultry seasoning, lemon juice. Whether your tastes run to dairy free low carb soups, creamy keto vegetable soups, chunky keto chili, or keto soups that can be made in the Instant Pot or slow cooker, there is something for everyone on this variety-filled list of the best low carb soup recipes! This egg drop soup is all Keto, and stupid-easy to make! Ingredients: chicken broth, chicken breast, avocado oil, celery, green onion, cilantro, zucchini, salt. Easy Keto Low Carb Soup Recipes Nothing is better at warming you up than a big bowl of soup! Leeks are also perfect for freezing – just slice or chop and pop them in a bag, then you will have them ready-prepared for soups and stews. A delicious chicken and chili soup with the dynamic flavours of cumin and cayenne pepper. When blending this dish, try to add the lime juice quickly after the avocado as this will stop the avocado from oxidizing and turning brown. While simple foods are a staple, there's so many ways to add variety back into your diet. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach, hot sauce (optional). The curry powder used in this soup gives a lovely warming heat to the dish, which is ideal for colder days. That’ll keep you full without adding hardly any additional carbs. Asian Keto Miso Soup Recipe (Topped with Shrimp), Crock Pot or Pressure Cooker Chicken Kale Soup, Turkey and Butternut Soup Infused with Ginger And Turmeric, Beef Noodle Soup with Shiitake Mushrooms and Baby Bok Choy from Spiralized, One cup of tomatoes contain 6 grams of carbs. Ingredients: Keto bone broth, turmeric powder, ginger powder, cumin powder, pepper, salt. The chances are that if you have found yourself on this page, you are either following the keto way of life, or have just started eating keto and want some recipe inspiration. Keto Soup and Slow Cooker Recipes to keep you warm in winter. This dish is great if you like cream soups but want to stay dairy-free. Not only is this recipe super healthy, it tastes great too! The flavors found in this dish are deep and spicy and remind you of Indian cuisine. See more ideas about soup recipes, recipes, keto soup. They'll fill you right up! All of our keto winter recipes are very low-carb, high-fat comfort foods, they also provide you with healthy minerals and electrolytes, which are all important to keep energy high and the winter blues at bay. In this Asian inspired recipe you will find multiple vitamin-filled veg and some really strong flavors, which is great when it comes to soups. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. The shiratake noodles can be left out, but if you want to keep some of the authenticity, they only have around 1g of carbs per serving. This recipe has its roots in Mexican cuisine and has a great heat from the chilis. I love being able to pop all the ingredients into the pot and let the magic happen overnight – waking up to fresh soups and broths is great. How to take your Keto soups to the next level? By using the hot sauce, you are in charge of how hot you want it! It’s nutritious, quick-to-make, and uses really simple ingredients for maximum flavor. It is a lovely starter for a dinner party or celebration as it looks quite indulgent with the shrimp. This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season.Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes!It’s rich and Ingredients: cauliflower florets, unsweetened original almond milk, onion powder, Himalayan rock salt, ground pepper, extra-virgin olive oil, white mushrooms, yellow onion. The creaminess comes from the coconut milk and makes a lovely base for the salmon. Ingredients: chicken feet, ginger, carrots, onion, celery ribs, garlic cloves, salt, pepper. And, these easy low carb soup recipes are absolutely delicious. Ingredients: shrimp, olive oil, onion, garlic, red pepper, fresh cilantro, tomatoes with chilies, coconut milk, Sriracha hot sauce, fresh lime juice, salt, pepper. The broccoli is full of antioxidants, making this dish a perfect healthy alternative. Ingredients: broccoli, chicken broth or bone broth, pine nuts, salt, freshly ground black pepper, coconut cream. NOTICE: The information contained or presented on this website is for educational purposes only. An alternative garnish would be simply to sprinkle a little turmeric on the top. In fact no other food ingredient is more effective at decreasing inflammation in the body.”, Photo Credit: Tiffany from The Coconut Mama. Ingredients: uncured bacon, grass-fed and -finished chuck roast, red onions, garlic, green or Savoy cabbage, Celtic sea salt, ground black pepper, sprig of fresh organic thyme, homemade beef bone broth. If you’re buying chicken broth at the store, make sure to read the ingredient label and check there’s no added preservatives, coloring, or sugars. Soups are great for a Keto diet! Ingredients: whole chicken, stalk of lemongrass, fresh basil leaves, fresh ginger, lime, salt. I am not going to go into a lot of detail about Keto, as that is not the point of this post – the point is the delicious slow cooker keto dinner recipes! View Gallery 19 Photos Park Feierbach 1 of 19 Keto Broccoli Cheddar Soup Look at those broccoli florets! This is the perfect remedy when you feel yourself coming down with a cold – chicken soup is just magic like that! The onion will add a creamy texture to the broth base and kale brings a ton of vitamins to the mix. And depending on how hungry you are, you can make it light or heavy. Cauliflower is a superb replacement for potatoes and this soup with leek and bacon will have you going back for seconds. For more healthy recipes, try out our keto dinner recipes . Squash soups are usually thick and hearty and can be dressed up with multiple flavors. Using cauliflower puree gives it a great creamy texture but doesn’t affect the mushroom taste. With this recipe, you’ll create a gelatinous milky stock that you can use as a base for all your soups and stews. On a low-carb diet, keto soups can be an easy lunch or dinner option. A small amount of meats (chicken, turkey, beef, ham, bacon) in the broth will add extra fats and protein to your soup. Ingredients: olive oil, chicken breast or thigh, chicken broth, onion, olive oil, chicken stock, baby kale leaves, lemon juice, salt. If you are looking for other keto soup recipes, then you should check out this Low Carb Taco Soup or any of these keto soup recipes. This one is so flavorful it will blow your taste buds away. If you like it hotter, simply use a stronger chile pepper! This soup is ideal for a quick lunch or as an appetizer for a main meal or dinner party – its smooth texture makes it look luxurious. Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. If you’re missing your Asian dishes on Keto, then give this simple recipe a try. One tip we can add is to bruise the lemongrass slightly before adding, letting out more of its flavor. Meatball soup with a twist! Chicken noodle soup is a favorite with so many of us, children included! If there’s one thing I can’t resist, it’s a slow cooker recipe. This Thai chicken recipe is so simple to make and tastes amazing. Simply mix and match! Ingredients: eggs, chicken broth, romaine lettuce, salt. If your family do not like the onion you can miss it out, or try grating it quite finely. So give chicken broth and bone broth a try if you’re trying to keep your carb intake really low. Ingredients: ripe avocado, romaine lettuce leaves, coconut milk, lime juice, fresh mint leaves, salt. Enjoy our arsenal of healthy keto meals, bread, desserts, and snacks — created by some of the most loved low-carb foodies, experts, and nutritionists from all around the world. It really doesn’t matter what kind of bone broth you use; it is a matter of taste or whatever you have to hand! Cabbage soup is one of the easiest and most inexpensive meals you could make. If you or your family don’t like kale, simply swap it out for another vegetable e.g. For example, try using parsley instead! Easy Salsa Chicken Skillet (Keto and Low Carb). This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home after a busy day. It’s really easy to make! A lot of broths have zero carbs and are very Keto-friendly. Photo Credit: Stacey from Beauty and the Foodie. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). You can eat tomatoes on the Keto diet and dont let anyone tell you otherwise. In fact, it can be made in less than an hour. Prepare broth ahead of time to enjoy this quick, restaurant-quality soup at home without the expense of dining out. As a kid and even later on when I traveled by train (in times when flights were expensive) one of the highlights was tomato soup. Ginger can be stored easily in the freezer which means you can buy larger amounts if you find a bargain, then use it up in soups and stews. The best vegetable soup recipe ever, ready in 30 minutes! Or click on the links below to jump straight down. The turmeric root in this recipe will do it’s anti-inflammetory and antioxidant magic too! 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