Here are the 20 healthiest fruits on earth. As we look at the top ten fruits that can be commonly found in Nigeria, we hope you will take note of its benefits and make it a duty to include fruits has part of your daily meals. It would have been nice to see images of the various fruits. Small-scale fruit and vegetable growers generally have more difficulty finding established markets; therefore, they usually develop marketing systems tailored to their unique situations. Fruits and vegetables are important sources of micronutrients and dietary fibres and are components of a healthy diet, which help in preventing major diseases. I've learn't a lot today. Reduces the risk of cancer One of the health benefits of Nigerian plum is to reduce the risk of cancer. by Sarah Syakira. It is normally eaten by cracking the shell to reveal an orange pulp, that is sucked or chewed. Ackee fruit contains Vitamin B3 also known as the main vitamin which is an essential nutrient in the body that aids in the effective conversion of food into glucose and on the other hand produces energy and macromolecules to the body. African pear is a very delicious fruit and it can be eaten raw or roasted with salt. Pineapples are packed with vitamins and minerals like vitamin A and C, calcium, potassium and phosphorus. They can use existing organizations to perform the marketing function for them, or they can band together, form a cooperative, and market their products jointly. • It is also great for weight loss because it just contains 65 calories and is poor in fat content. • It is given to pregnant women because it helps in uterine contraction. The flesh of both fruits looks very similar except for the color, and their nutritional profile and health benefits are fairly similar too. They are an excellent source of natural vitamins and minerals which are needed by your body for proper functioning. The health benefits of … When it is eaten with a peanut paste (Ose Orji), it gets very delicious. It is a spicy fruit, small in size. The health benefits are: Due to its numerous nutritional contents, it has manifold functions in the body like regulating cell function or red blood cell production; it has antioxidant properties (tartaric acid) that prevent free radicals from harming the body; it has lot of dietary fiber that reduce the bad cholesterol in the body; and it is also used medicinally as a laxative. Nigerian Cuisine This is Bitter Kola. When the larvae mature usually 16 days after being hatched, they eat their way out of the fruit, drop to the ground, and pupate in the soil to emerge within one to two weeks later as mature flies. Most of the products are also found in other Western African countries. Thanks to the writer, Top 7 Local Nigerian Fruits And Their Health Benefits, Nigeria is located in the tropical zone, and hence a lot of amazing fruits grow there. • It can also be used to treat respiratory system problems like cough. The fruits are very small, about a centimetre in diameter, The fruits have a black velvet shell. This is a very popular African fruit. They are also excellent sources of dietary fiber, vitamin A an K. Incorporating this vegetable into your diet helps in providing your skin with the perfect glow. The Nigerian leafy vegetables not only garnish our foods but play a vital role in our overall health. The nutritional contents of garden eggs are dietary fiber, manganese, potassium and magnesium. Berries AKA 'tiny but mighty'–are full of antioxidants and fibre. Today it’ll fun to find out the Top Nigerian local fruits and their health benefits. • The juicy extract can be used in … Garden egg: Locally known as Anara to the Igbos and Igba to the Yorubas, the fruit has a spongy, seedy flesh that is crunchy and slightly bitter. In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. So, next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries –and don't feel guilty! I will be giving a brief description of each fruit, highlighting their nutritional value and some of their health benefits. Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. | 10 superfruits and their health benefits! Some blue and purple fruits and vegetables are also really high in vitamin C. Less I forget, they’re low in calories too. Nigeria is located in the tropical zone and hence a lot of amazing fruits abound. To almost every Nigerian, this fruit is simply known as fruit. It is spicy fruit. Nutritionists recommend inclusion of dietary fiber in your daily diets and fruits are the best source of gut-friendly fiber. Re: Top Ten Fruits In Nigeria And Its Benefits by EgbeNak: 8:04pm On Jun 03, 2011. READ ALSO: Benefits of eating coconut every day. The nutritional value of the almond fruit are protein, vitamin E, magnesium, calcium and potassium. | 10 superfruits and their health benefits! It is botanically known as azanza garckeana. This fruit is packed with coolness and is wonderfully refreshing when taken in the dry season. Studies have shown that the antioxidant, anthocyanin, found in berries can alter gene activity in fat cells, making it harder to gain weight. The papaya fruit fly lays its eggs inside of the fruit, possibly up to 100 or more eggs. They can be taken as snacks or soaked in water to produce a kind of drink. It can be eaten as a snack or even used as a condiment. 18 Wondrous Benefits of Pepper Fruit Dennettia tripetala 1. Some fruits that originated in West Africa were either given a traditional name or an invented name. Abacha. Garden eggs are locally known as Anara to the Igbos and Igba to the Yorubas. I start in a certain place and move on and up from there, so the discovery of a fundamental aspect of … Just like most Nigerian fruits, they contain a high amount of vitamins, minerals, antioxidants, and beneficial plant compounds. The nutritional value of the almond fruit are: protein, vitamin E, magnesium, calcium … To almost every Nigerian, this fruit is simply known as fruit. Some Local Fruits And Their Proper Names(pictures) - Food - Nairaland. Guava Apples ; Bananas(ogede) Pineapples(ope oyinbo) Star Apples (agbalumo, udara) Velvet Tamarind (awin, icheku) Mangoes (mongoro) Sugar cane (ireke) Guavas (goba, groba) Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, pigment anti-oxidants. There are many types of beans with varying levels of dietary content. In this post, we will highlight some of the soup delicacies of these ethnic groups. Very interesting thanks. Asthma patients can benefit from eating this nutritious fruit because of its high vitamin C, which posses antioxidant effect. One benefit of fruits is the ability to use it to make juices which are popularly called fruit juices, in Nigeria today, there are various brands of fruit juice and … They have an impressive nutrition profile, being particularly high in fiber, vitamin C, vitamin K and manganese (13). Yoruba herbs, their English names, and their uses. To do this, get hold of the bottom from that the vegetable patch planting ought to be created, up to 5 feet deep. Although fruits are available all year round, it is wise to know what fruits are in season before you go shopping. Home » Top 7 Local Nigerian Fruits And Their Health Benefits. As a matter of fact, it is reputed to carry the most health benefits of any fruit. This benefits farmers and landless … Eating fruit on a regular basis can boost health. It is a very common fruit that grows many times a year. Benefits of Watermelon Another favorite fruit of mine is watermelon. Black velvet tamarind is locally known as ‘Icheku‘ in Nigeria. By replacing animal-based foods with berries, along with other healthful changes, in only one generation, the region went from having one of the highest rates of heart disease in the world to one of the lowest . Some of them provide unique health benefits. Stay tuned. Studies have shown that intake of fruits contributes immensely to our healthy living. A to Z fruits and their importance-Food value of fruits-Nutrition - Duration: 2:30. These include their names in English as well as some of their benefits. They are certainly rich in health-protective polyphenols, and they offer a decent selection of vitamins and minerals too. • They also have a lot of dietary fiber that reduces the LDL (bad cholesterol) in the body. Ube or Atili is commonly known as African Pear. This … Being high in Vitamin A and C and other antioxidants, this juicy fruit is not just great to taste but also has many health benefits. Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. (1) WATER MELON It is a very common fruit that grows many times a year. • The foreign rice syndrome has in the recent past overtaken many households, especially in the urban areas. Some of my favourite Nigerian fruits (or shall I say fruits found in Nigeria) with their native names (mostly Yoruba) in italics. Fruit are full of flavours and it has a unique nutrition profile that helps keep the body healthy and free from diseases. Soursop: Also known as graviola, Soursop is a fruit with green, spiny skin. 7. With a deep blue color, they are also attractive in their … Produces Energy. The nutritional value of African star apple are: Dietary fiber, calcium, vitamin C and Iron. The benefits of consuming these fruits are certainly far-reaching, from adding fibre to your diet to protecting you from cancer. African pear is a very delicious fruit, and it can be eaten raw or roasted with salt. The nutritional contents of black velvet tamarind are beta-carotene (Vitamin A), tartaric acid, sodium, potassium, iron, calcium, and vitamin C. The health benefits of black velvet tamarind are: • Generally, it is a healthy fruit, due to its numerous nutritional content it has manifold functions in the body like regulating cell function or red blood cell production. Why? Almond fruit. • Twenty one (21) species of starchy roots and tubers, 20 legumes, 21 nuts/seeds, 116 vegetables, 12 mushrooms and 36 fruits have been documented in southern Nigeria. According to them, the bags of Rice given to them every Christmas was a ”Greek gift”. This fruit is commonly seen around December to March. African pear: Ube or Atili is commonly known as African Pear. The Health Benefits of African pear are based on its nutritional value. • It is also used medicinally as a laxative. Nigeria is located in the tropical zone, and hence a lot of amazing fruits grow there. 7. The Health Benefits of Soursop are: It is used herbally to reduce stomach pain and cramps; it can also be used to treat respiratory system problems like cough; it contains many phytochemicals that slow down the growth of cancer cells. Nigeria is located in the tropical zone and hence a lot of amazing fruits abound. As a matter of fact, it is reputed to carry the most health benefits of any fruit. Nothing better than the visual:). The health benefits of almond fruits are: • They help alkalize the body because of the high amount of calcium and potassium. Mango offers a lot of health benefits which is just the same as you can get from other fruits. It is scientifically known as botanically known as Dascroides Edulis. Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion. 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