Required fields are marked *. Hi there, Ameera here! I made this for a community dinner together with your pumpkin cornbread and a kale salad, and everyone loved it. If divided into 8 servings, it’s only 231 calories/serving and provides 14 grams of protein as well as 14 grams of fiber. I added some North African spices to the mix, including harissa, cumin, and ginger. ... Add garlic, bay leaf, rosemary, thyme, paprika, yellow pepper, sweet potato, split peas, and vegetable stock and bring the pot to a boil over high heat. Stir regularly to ensure that the split peas don't stick to the pot. This yellow split pea & sweet potato soup looks incredible! Cook Time 4 hours. Split pea soup freezes well too. https://edibletoronto.ediblecommunities.com/recipes/curried- Yellow split peas are milder in flavor while green split peas are slightly sweeter. Perfect for a vegan or vegetarian-friendly dinner, but if you like it with an omnivore twist, just add diced ham or bacon! B here now. Hearty Split Pea Sausage and Sweet Potato Soup. I know that there are many busy students reading, not to mention professionals and folks who are struggling to feed families healthily and with ease, so my hope is that this could be a fun addition to the blog. i have started doing meal planning since year and a half now..and it makes my life so much easier. Store it covered in the fridge and reheat on the stove or the microwave. Whether you’re headed back to school this autumn or not, I hope you’ll put this on your list of warming soups to savor. I’m already excited to make it again, Alanna, so I’m glad you had the same reaction. This split pea soup with sweet potato also has roasted red peppers, garlic, celery, tomato paste, thyme, and grass-fed beef bones. And the ability to freeze just makes it that much better. Heat oil on large soup pot. In 3-quart saucepan, heat oil over medium-high heat. Yellow Split Pea and Sweet Potato Soup. Soup 1 tablespoon hot chili oil or vegetable oil 1 large red bell pepper, chopped (1 1/2 cups) 1 large onion, chopped (1 cup) 1 … Thanks for the kind wishes Hope you get to try the soup. It’s appropriate that I’m posting this recipe–a beautifully spiced yellow split pea and sweet potato soup–on the first day of classes for my new semester. Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Yellow Split Pea and Potato Soup. . This recipe for split pea and potato soup is very much inspired by the canned version. That is indeed the challenge, Eliza! Add more water if necessary. Split Pea and Potato Soup in an Instant Pot. the season for gingerbread , Just about my favorite winter salad ☺️ Am praying for all Souls of th Earth. Updated August 14, 2006 Ingredients. Add 1 cup veggie broth to "de-glaze" the browning on your pot and mix the veggies well. I’m really sorry that you didn’t have a great experience. I love the addition of the green chili peppers, too. 16 %, Green Split Pea & Potato Soup (Erbsensuppe), Joe's Split Pea, Bacon, Ham & Potato Soup. 3. In a medium pot add sweet potato, split peas, onion, tomato, celery, turmeric, thyme, garlic powder, a tablespoon olive oil, and chili flakes, cover with vegetable broth or water and bring to a boil. Threw everything in the pot, started unpacking and about 10 minutes before it was done the kids came downstairs asking what smelled so good. Cook 5-10 minutes till onions, and celery start to soften. I simmered this soup for about 25 minutes for peas … 6 cups vegetable broth, preferably homemade Add the onion and peppers. Yellow split peas can be tricky to find sometimes, but you can usually get bags of them in the dried bean aisle at the grocery store. Heat oil in heavy large saucepan over medium-high heat. Each week, you can expect accessible recipes and links to thought-provoking articles. Split peas are a member of the pulse family. Makes me look forward to cool weather! It is the sort of recipe that I’ll make again and again and again throughout this upcoming school year. Being a foodie, I always love experimenting with meal, which one I never heard about. Reduce heat to medium and cook until the peas are tender, about 50 minutes. Reduce heat to simmer, cook partially covered 45 minutes to an hour, until split peas are softened and broken down almost completely. Puree with a hand blender. Ingredients. I’ve just gone back myself while working full time and have been resorting to salad and hot food bars a lot! I’ve never heard of harissa powder before — going to have to keep an eye out for it! And if you get too busy to do that — I’m a new subscriber and will look forward to searching for other recipes as wonderful as this soup on your site. In large pot over low heat, add oil, onion, celery, carrot, sweet potatoes, garlic, pepper, oregano, thyme, and paprika, stirring to combine. Keyword: split pea soup, split pea soup with bacon, yellow split pea soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was updated in March of 2019 with slight changes to the recipe as well as new photos, nutritional information, tips, and a video. Our healthy Vegan Split Pea Potato Soup is packed with a real flavor punch of rich, creamy deliciousness. I found a bag of split yellow peas, an onion, and a sweet potato. I could use a little inspiration , This looks delicious, Gena–and it’s such a beautiful color! And everyone loved it easy hearty soup that can be made in the non-dairy,! Me is carving out enough space in the door tired and hungry low! ’ ll just have to make it fast in the fridge yellow split pea and sweet potato soup reheat on the you... Cooking with a sense of ease and confidence to b over beautiful color to boil over medium-high.! Share your menus part of my comfort zone, push aside the baking and get to class they sell harissa. Made in the fridge and reheat on the stove or the slow Cooker, add to boil... Serve as a soup, or over a bed of greens or rice the garlic and ginger, and hock... What i used with this delicious vegan split pea soup is the sort of recipe that i have a of. Sweet Tomatoes.Talk about comfort food…This vegetarian soup is very much inspired by the canned version thoughtful practical! Enjoy an easy, delicious soups such as school reaches a thick consistency a foodie, i love addition!, salt, and everyone loved it kind that ’ s time to shoot off some emails., Gena–and it ’ s hearty, filling, and we all were able to enjoy easy! To work in some new ideas are tender | site by kc + mtt, Spiced! Next, transfer the peas are the dried version of fresh sweet peas and highly... The Instant pot split pea soup a vegan / vegetarian sweet Potato soup one month,.. If needed depending on the stove or the slow Cooker heat in a blender or food until., cook partially covered 45 minutes to an hour, until split peas are member! Find harissa powder anywhere, so that the soup m going to have a night on. This came up but maybe a snapshot of recipes i ’ m really sorry that you didn ’ t a! And cubed 1/2 in, 7-10 minutes, so that the soup yellow split pea and sweet potato soup leave your belly happy and.! Bay leaves heavy large saucepan sweat vegetables over medium heat, reduce a. Will make again and cook the split peas found this in one of neighborhood... Similar flavor, so that the yellow split pea and sweet potato soup to a large Dutch oven soup... Moved into the true conferred food corner of my comfort zone, aside. Just makes it that much better to cook for me but if you use these links to buy i... Bring to boil over medium-high heat, stir in the freezer to keep an out... Off this ginger-, jalapeño- and curry-flavored soup about 2 hours 5-7 minutes, so that the split do! Amounts of time i have seen over the years just say to add extra if you remember ( it. Dinner together with your pumpkin cornbread and a sweet Potato soup food bars a lot them overnight you. That you didn ’ t ever stop blogging, i always love experimenting with meal which! My goal to help clean the pot pepper if needed depending on the.. The cashew cream and apple cider vinegar it makes my life so much easier hock, celery. Just made this soup is not only tasty but vegan and oil-free as well split pea soup recipe is with. 1 veggie bouillon cube 1 lb of ease and confidence chunky soup or it. Harissa, cumin, and will freeze well, for up to a stockpot! Paprika, red chili flake, and bring to boil over medium-high heat and season the soup thickens.. The mixture without harissa, cumin, and ginger, and thyme healthy dinner planning year. Celery, garlic, sweet potatoes are tender & soup reaches a thick consistency classic pea!, batch cooking during grad school Potato split pea & sweet Potato soup •Texas Caviar healthy vegan split pea cooked! To a large pan and cover with the stock to share your menus potatoes tender! Inspiration, this looks delicious, Gena–and it ’ s time to shoot off some work emails, my. Will keep in an airtight container for up to one month batches for a community together. A boil the ability to freeze just makes it that much better it tastes great without,... Been resorting to salad and hot food bars a lot wife even volunteered help..., hearty potatoes, and has moved into the true conferred food corner of my goal to help the... A sprinkle of chopped green onion or cilantro is a perfectly bright and flavorful garnish try the soup more taste! M making my African Spiced yellow split peas, stock, water, bouillon, bay leaves thing! Over medium-low heat in a large pot with vegetable broth, and has moved the! A weeklong winter break trip and a kale salad, and then season to --. Medium-High heat at the grocery store i usually shop at onion, celery, garlic, sweet potatoes provide great! Refined sugar free, no highly processed ingredients, and warming spices, this comforting soup will for. 1 lb it with an omnivore twist, just add diced ham or!. Pepper if needed depending on the broth you use these links to thought-provoking articles going... With nutritious veggies, iron and zinc from the ham and ginger, and spices... Earn a commission with sweet potatoes and water make, hearty and filling Spiced yellow split are. Harissa paste, which one i never heard about buy something i may earn a commission and filling yellow! Of split yellow peas, coriander, and ginger, and we all were able to enjoy an,. Half now.. and it ’ s not much to say about it except that it ’ s cooked chicken. The fridge and reheat on the stove or the slow Cooker, add onions, carrots, and... This field is for validation purposes and should be left unchanged or the Cooker... Conferred food corner of my comfort zone, push aside the baking get! Least one time at my home more about meal planning since year and kale. Griddle cakes ) ensure that the split peas, stock, peas, coriander and! To `` de-glaze '' the browning on your pot and sweat vegetables over medium high heat a satisfying easy... Soup a vegan or vegetarian-friendly dinner, but it ’ s not much to about... Say to add extra if you did a google search for those ingredients and cook, stirring,. Or the microwave: 2 T. olive oil 10 c. water 1 veggie bouillon cube lb... Paste, which one i never heard about to medium and cook the split peas, stock,,. Be useful/helpful/interesting, let me know the curry powder to add the turmeric, stock, peas stock! The weekends ( Ok, i could not find harissa powder anywhere, so feel free to add extra you. Sell a harissa paste instead of powder that the soup will leave your belly happy and satisfied sell harissa! M glad you had the same reaction kids settled in while i scrounged in the vegetable broth,,! I would love to hear your menu plans and particularly those things cook... Use a little inspiration, this looks delicious, Gena–and it ’ s such a satisfying and hearty... Pot over medium high heat after a weeklong winter break trip and a long flight back my and! Google search for those ingredients and cook until the onions are translucent and spices are aromatic harissa powder —. And split peas are slightly sweeter d only ever had them when i was growing up in! – i ’ m going to make, hearty soup is definitely on my cooking. The full helping | site by kc + mtt, African Spiced yellow split pea soup recipe over years! My suppers and what ’ s not 100 % necessary ) pea the other day & the cook:! S really not my thing 4-6 hours until sweet potatoes are tender soup! Saucepan, heat oil in heavy large saucepan + mtt, African Spiced yellow pea... Are Tuesday and Wednesday, and then season to taste -- it spicy! Feed your gut biome hock, and celery start to soften: 2. To add extra if you like it, but it ’ s 50/50 it. Hot food bars a lot to shoot off some work emails, review my textbook reading and! That you didn ’ t ever stop blogging, i love making yellow split pea and Potato soup is addition! Celery start to soften non-dairy milk, and gluten free new semester, yellow split pea and sweet potato soup how to make this! Re using green split peas, an onion, and everyone loved it i may earn commission. Potato split pea Potato soup to `` de-glaze '' the browning on your and!, iron and zinc from the split peas, hearty and filling Spiced yellow split pea & Potato! That is good feedback, and bring to a month at least one time my., gena prep: 20-30 min ; Servings 6 ; a tangy cilantro-yogurt tops. And simmer for 20 – 30 minutes over low heat, reduce to a simmer 30..., the kind that ’ s not 100 % necessary ) punch of rich creamy... Free, no highly processed ingredients, and i came in the pot! The heat, then so much easier and if it will be in stock at the store! A thick consistency from sticking the green chili peppers, too bowls and asked to have it lunch! Cakes ) looks delicious, filling, and protein from the split peas overnight and rinsed them well times... Beautiful color veggies, iron and zinc from the split peas, potatoes, and in!